Personal Training Assessment
Whatever your goals, the first step is always an initial PT Assessment.
What is a pt assessment
A Personal Training Assessment is a practical assessment that allows us to really dive into what it is you need to achieve your goals. Your trainer will benchmark where you are against where you want to be through our tried & tested process, so you get absolute clarity on what's best for you. This is what unlocks your potential & generates the exceptional results.
Benefits
Background info
1-1 sessions and a monthly training plan, tailored to you.
Bespoke Plan
Fuel your body for maximum results that you can sustain.
Matched to a PT
Direct access to your PT for all the advice & support you need.
How it works
Our initial consultation has been developed to consider all aspects of your health & well-being. From here, we can craft a truly custom training & nutrition programme. We look at past injuries, work/life commitments and how best to incorporate an effective plan that works for you.
Step 1
We Listen
We ask questions & we learn what makes you tick. This is the key to unlocking epic results.
Step 2
Analysis
Health screenings & lifestyle questionnaires give us the baseline parameters we need.
Step 3
Performance
We'll examine your body stats, biomechanics and muscle tension to craft the perfect programme.
Step 4
Matched
We'll match you to one of our elite coaches, with the experience to get you results.