FAQs

A personal training contract with More Than Muscle lasts a minimum of 12 weeks. We believe, through years of programming and an array of clients from elite level to general population, that 3 months is the bare minimum to help you achieve exceptional results. We want you to not only be proud of your achievements, but have enough knowledge to move forward with them.

We believe that we'll add enough value to you that this won't cross your mind, however, simply give us a month's notice and your contract will end once your last paid session is complete.

All payments are dependent on selection of package, however all payments must be paid prior to your first session with us.

Once you have selected your package, our admin team will link you to your chosen direct debit membership. After this you will be contacted by your personal trainer to book in for your first session.

We have clients who are complete beginners right through to elite athletes. The process is the same for everyone. Whether you have never stepped foot in to a gym environment or you're used to winning Olympic medals, the consultation process enables us to understand and cater for all levels when we begin our programming preparation for you.

Yes! All packages can be conducted privately or semi-privately, so training with a friend could be a convenient way for 2 people to share the cost of personal training. Semi Private sessions are 75% of a Private session price.

We have a strict 24-hour cancellation policy, unless for extenuating circumstances your session will be lost.

Sessions typically run for 60 minutes unless agreed otherwise between coach and client.

We run a referral scheme whereby if you refer a friend, and they sign up, you will receive 10% off your next package.

For body composition and performance goals, we typically take a body fat assessment, whereby we use caliper skin fold measurements to assess your body fat percentage and lean mass ratios.

We use a 7-point method and take various sites of your body.

For males, we recommend wearing a pair of shorts and for females shorts and a sports bra.

Yes absolutely! If you have a team or an office that would like to use our services, we can set up a corporate rate exclusively to your company. Corporate rates are discussed in regard to the number of people you can bring us access to.

Online PT allows you access to us anywhere in the world.

It is an interactive service that enables you to receive coaching from us via our online system.

What’s included?

• Training plans every 3-4 weeks depending on goals

• Tailored nutritional guidelines to support the training

• Supplements advice

• Weekly check-ins with your coach

• Bi-weekly Zoom check ins

• 24/7 email contact with us

• Access to our private educational group.